A creative, gentle flow designed to balance the mind and body with controlled movements, breath awareness, and guided relaxation. This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Slowing down provides an opportunity to relax the nervous system, open the body, and provides space to tune inward. Explore your edge while feeling relaxed and renewed. This class is appropriate for all ages, shape or size. No experience or flexibility required.

Take a mindful break from your workday and reconnect with your body and breath in this all-levels gentle Vinyasa flow. This class offers a balance of movement and relaxation — linking breath with accessible, flowing postures designed to release tension, improve focus, and restore energy. Whether you’re new to yoga or a seasoned practitioner, you’ll be guided through gentle stretches, mindful transitions, and grounding breathwork that can be adapted to any experience level. Leave feeling refreshed, centered, and ready to return to your day with a clearer mind and lighter body.