A creative, gentle flow designed to balance the mind and body with controlled movements, breath awareness, and guided relaxation. This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up t...

Take a mindful break from your workday and reconnect with your body and breath in this all-levels gentle Vinyasa flow. This class offers a balance of movement and relaxation — linking breath with accessible, flowing postures designed to release tension, improve focus, and restore energy. Whether ...