Take a mindful break from your workday and reconnect with your body and breath in this all-levels gentle Vinyasa flow. This class offers a balance of movement and relaxation — linking breath with accessible, flowing postures designed to release tension, improve focus, and restore energy. Whether you’re new to yoga or a seasoned practitioner, you’ll be guided through gentle stretches, mindful transitions, and grounding breathwork that can be adapted to any experience level. Leave feeling refreshed, centered, and ready to return to your day with a clearer mind and lighter body.