I have been practicing yoga for 7+ years. After booking an Arial Yoga class with a group of co-workers for a team building event I was  hooked. The guided meditation at the end of class had me feeling more relaxed than I had in years. I began taking Arial classes regularly, and after purchasing a monthly membership, began exploring other types of yoga offered by my studio. It became clear very quickly that I had found something that would change the trajectory of my life. I began to notice that my anxiety levels were dropping, my pain levels were dropping, and I felt more in control of my emotions as I navigated a new career and being the parent of a teen.

Yoga was missing link between my spiritual life and physical body and it was the key to my success with meditation, and the doorway to healing.  

During The Covid Shut down, I stayed active by streaming Yoga classes from my studio and found peace on my mat. It was then that I knew I needed to share this practice. In the fall of 2020 I made the decision to sign up for a 200 RYT through White Lotus hOMe  hosted by Kim Dawes at Grace Tree Studio. I received my 200 RYT in April of 2021, and have been sharing the gifts I received through this life-changing practice.